I liked that movie. The amish culture is pretty interesting to me. Melatonin. Zzzquil. Meditation. Warm milk. Sleepytime herbal tea. Call a friend. Keep a journal next to your bed and write stuff down so you can rest. Just a few of the things I dont do when I have insomnia ;) xoxo
![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png)
timeasmymeasure
Re: Insomnia, and other bad things
Date: 2013-09-05 03:02 pm (UTC)Melatonin. Zzzquil. Meditation. Warm milk. Sleepytime herbal tea. Call a friend. Keep a journal next to your bed and write stuff down so you can rest. Just a few of the things I dont do when I have insomnia ;) xoxo